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Greek Children Among the Most Overweight in Europe

File photo Greek children are among the most overweight in Europe because of their poor eating habits. One in two adults over 60 years of...

Did Ancient Greeks Suffer From Middle-Age Spread?

Middle-age spread; a modern-day problem that worries millions of people or an inherent feature of human nature? As people get older, the body is may start...

Vegan Diet Has Deep Roots in Traditional Greek Food

By Heini-Sofia Alavuo Adopting a plant-based diet is a huge trend across the globe, especially in Europe. As people around the world become more environmentally and...

How to Enjoy Greek Holiday Cookies without Feeling Guilty

The merry season is here and it usually arrives with a dose of carols and... calories! When it comes to sweets, guilt is the logical...

Eating Habits in Ancient Greece

The eating habits of ancient Greeks were developed after a deep and detailed study of the needs of the body and the spirit. Their...

What are the Differences Between Greek Yogurt and Regular Yogurt?

Greek yogurt is good for you. In fact, it has taken over the shelves of the Western world's supermarkets, where you will find more varieties...

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