Home Tags Greek Diet

Tag: Greek Diet

Antonia Trichopoulou addressing the audience at the Food Expo in Athens

Greek Expert Discusses Olive Oil’s Central Role in the Best Diet for 2019

World-renowned Mediterranean diet expert Dr. Antonia Trichopoulou talked to a Greek audience about “Extra Virgin Olive Oil: The Secrets We All Know” at the...
The popularity of superfoods is growing at a fast pace. This is simply because these mostly natural food is packed with high levels of vitamins, antioxidants, and minerals while they also provide countless benefits that help live a longer and healthier life.

Here’s Another Reason why Drinking Greek Coffee is Good for You

Drinking a cup of Greek coffee each day transports you to Greece. The aroma, as well as the technique of boiling the finely ground...

Why the Greek Diet is the World’s Healthiest

The Greek diet is regarded as one of the healthiest in the world because it's based largely around fruit and vegetables, wholegrains, fish and...

Savoring Life of the Arcadian Land

Father of medicine Hippocrates said “let food be thy medicine” more than 2,400 years ago. One’s immune system needs natural food to produce internal...

Why Ancient Greeks Didn’t Suffer From Middle-Age Spread

Middle-age spread is a problem that worries millions of people as they get older. After 35, the body is starting to lose its ability...

Celebrating How Greeks Eat During National Mediterranean Diet Month

Did you know that the Mediterranean Diet Pyramid as it is known today around the world, was based on the dietary traditions of Crete,...

The Greek Fast: Appetizing and Healthy

The Greek-Orthodox fasting season is well underway. The word “fasting” is usually associated with liquid only diets or other strict ways of eating. This...

Study Reveals Lower Mortality Rate in Crete than Any Area in the Mediterranean

According to the Los Angeles Times, the traditional diet in Greece is different from the traditional diet in France, is different from the traditional...

LATEST