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Chefs Christoforos Peskias and Yannis Baxevanis talking to Symposium participants

Yale Researchers Convene Olive Oil Symposium in Delphi

The ancient Greeks’ center of the universe recently attracted more than 100 researchers and professionals from seven countries to an area once dedicated to...

Horta: The Many Benefits of These Magical Greek Greens

Everyone -- absolutely everyone -- who has a friend or relative from Greece, has heard of the word ''horta.'' Literally translating into English as the...
Antonia Trichopoulou addressing the audience at the Food Expo in Athens

Greek Expert Discusses Olive Oil’s Central Role in the Best Diet for 2019

World-renowned Mediterranean diet expert Dr. Antonia Trichopoulou talked to a Greek audience about “Extra Virgin Olive Oil: The Secrets We All Know” at the...

Why the Greek Diet is the World’s Healthiest

The Greek diet is regarded as one of the healthiest in the world because it's based largely around fruit and vegetables, wholegrains, fish and...

The Science Behind Greek Food’s Amazing Healthy Properties

Different diets come in and out of fashion, just like clothes. Others, instead, have consistently been highly recommended for their proven benefits on human...

How the Mediterranean Diet Could Be the Secret to Living a Healthy Life

A new book might just be the answer to your dietary issues if you are looking to eat health and still enjoy your food. The book,...

On Tsiknopempti All of Greece Eats Grilled Meat

Today, Thursday, "Tsiknopempti" is here and all over Greece everyone is eating meat. Tsiknopempti marks the official start of the carnival festivities. The day is...

Greeks Return to Mediterranean Diet as a Result of the Crisis

The Greeks have turned to the Mediterranean diet as a result of the economic crisis, a new survey shows. The number of people eating...

What are the Differences Between Greek Yogurt and Regular Yogurt?

Greek yogurt is good for you. In fact, it has taken over the shelves of the Western world's supermarkets, where you will find more varieties...

Crete Among Top 10 Places to Retire

Crete, Greece's largest island in the south Aegean Sea, ranks 8th as the best place to retire, according to the Live and Invest Overseas Annual...

Mediterranean Diet Slashes Risk of Diabetes by a Third

According to a recent study by Harvard University that complied diets and medical histories of 200,000 health professionals in the U.S. over a period of 20 years, the...

Mediterranean Diet: Greeks Heart-Healthy Eating Plan Disclosed

Nutritionists encourage people to focus on the Mediterranean diet, following the traditional dietary patterns that were originally inspired by the countries of Greece and Spain as...

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