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Mediterranean Diet Slashes Risk of Diabetes by a Third

According to a recent study by Harvard University that complied diets and medical histories of 200,000 health professionals in the U.S. over a period of 20 years, the...

Mediterranean Diet: Greeks Heart-Healthy Eating Plan Disclosed

Nutritionists encourage people to focus on the Mediterranean diet, following the traditional dietary patterns that were originally inspired by the countries of Greece and Spain as...

12 Fundamental Characteristics of Greek food

What are the 12 main characteristics that make Greek food tasty, healthy and simply awesome? Here we present them to you!

Who Needs Viagra When You Can Eat Like A Greek?

Dr. Athanasios Angelis, Greek cardiologist at Hippokratio Hospital in Athens, Greece, presented his research regarding erectile dysfunction at the European Association of Cardiovascular Imaging...

Mediterranean Diet an Ancient Greek Invention, University of Exeter Study Says

Ancient Greek doctors were the ones who invented the infamous Mediterranean diet, as hippocratic physicians used rich flavors in food in order to treat...

Savoring Life of the Arcadian Land

Father of medicine Hippocrates said “let food be thy medicine” more than 2,400 years ago. One’s immune system needs natural food to produce internal...

Finest Greek Restaurants Crete Has to Offer

Many things are being said about the much acclaimed Mediterranean diet and the beneficial effects the local Greek cuisine can have on health and...

2014 ‘Navarino Challenge’ to be Held September in Greece

One of the main Greek sporting events of the past year, “Navarino Challenge,” will be held from September 19 to September 21, 2014 in...

Navarino Challenge Marathon in the Peloponnese

An initiative is starting in Messinia and Arcadia, the first marathon Navarino Challenge. The Ambassador of the Navarino Challenge, and supporter of the idea...

Greek Scientist Leads Research on Dementia

A major new scientific research, led by a Greek scientist, reveals that eating foods which contain omega-3 fatty acids (found in fish, chicken, etc.),...

Ingredients of the Ikarian Longevity Diet

Being on a particular diet does not simply mean losing weight and looking more fabulous in an effort to emulate role models spread throughout...

The Cretan How-To of the Mediterranean Diet

The popularity of the Mediterranean diet grows year by year more with doctors, nutritionists and research projects from around the world praising the health...

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