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Ikaria: Living Past 100 is Not an Exception but the Rule

International as well Greek media, scientists and researchers are trying to figure out why residents of Ikaria island in the Aegean Sea, or at...

Celebrating How Greeks Eat During National Mediterranean Diet Month

Did you know that the Mediterranean Diet Pyramid as it is known today around the world, was based on the dietary traditions of Crete,...

Mediterranean Diet and the Ancient Greeks

In the beginning there was acorn. Then, ancient Greeks said "let there be bread and wine." But this wasn't enough and so, the ingredients...

Survey Shows Mediterranean Diet Reduces Risk of Breast Cancer

Diet has long been suspected to have an impact on breast cancer risk. In this study we evaluated whether the degree of adherence to...

Study Shows Mediterranean Diet Improves Sexual Health in Men

The Mediterranean diet has been in the headlines recently because a new study published on 'Journal of Sexual Medicine' shows that the diet is...

Study Shows Mediterranean Diet and Exercise can Reduce Sleep Apnoea Symptoms

A team of Greek researchers from the University of Crete have conducted a study showing how following a Mediterranean diet and exercising can help...

Dietitians Recommend Cretan-Mediterranean Diet for a Healthy Heart

According to WHO, cardiovascular diseases are the cause of death for 17.5 million people annually. Every 4 seconds, a heart attack takes place somewhere...

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